Mindfulness + Movement

During the month of May, our Family Play Project is all about how to focus on taking care of yourself, mind, body, and soul! In this GCM at Home activity, join Brianna in learning how to move your body, calm your mind, and love yourself with yoga poses, breathwork, and positive affirmations.

Did you love your relaxing time with Brianna today? Join us in our Family Play Project area on your next visit to GCM to learn even more mindfulness practices you can do together as a family!

Team GCM Creator: Brianna