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The ABCs of Yoga

Did you know that yoga has many benefits? Not only is yoga relaxing, but it can improve your focus, balance, strength, breathing, and more! Join GCM Team member, Emily, as she reads excerpts from The ABCs of Yoga for Kids by Teresa Anne Power and follow along as she flows through some yoga poses. Watch the video a second time to see if you can decode the word that she’s spelling with the letters!

Team GCM Creator: Emily